Green vegetables give their color to a pigment called chlorophyll, which is responsible for a very important process called photosynthesis. But, in addition, chlorophyll contains many properties that are good for our health and that will surely interest you; some of them are: It is …
The term “whole” in WFPB (When following a whole food) describes foods that are minimally processed. This includes as many whole grains, fruits, vegetables, and legumes as you like. Many people choose to drop the “diet” label in favor of the term “lifestyle.” Perhaps it’s …
‘Plant-based eating’ is already part of the lifestyle of a large conscious and responsible eating community, with at least 30% of the US population gaining majority of their protein from sources other than red meat. This responds to the trend of achieving a diet with …
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